Mount the speed bag on the frame.
How to install a speed bag wall mount.
Find a high place on the wall to put your speed bag.
Follow the directions found in the box.
Using the mounting parts that came with your speed bag attached the speed bag to the frame you made.
These units typically come with an inflatable speed bag a bag mounting.
Hang the bracket at about forehead height.
You have to find the perfect spot to hang the speed bag.
Make sure to center the speed bag to the frame.
You can either use a.
As already mentioned when you are measuring the height of the speed bag the striking area.
Mark the screw holes in the wall with a pencil.
Look for a flat unimpeded area of your wall that you can hang.
The corner area of the basement may be one of the less conspicuous spots for your speed bag.
Then take your power drill and make four holes for the 3 8 inch screws that will hold your bracket.
Make marks on the wall where.
Pick the right space.
The bottom part of the speed bag the striking area should be between nose and eye height.
Basements usually have low.
Hang speed bag step 1.